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Avoid using your nails as tools, especially while preparing dishes. You may sometimes scrape, peel using your nails. Instead wear gloves for protection, use lukewarm water when required.
Take a diet rich in fish oil supplements, pre-natal vitamins and a balanced diet. They help nails grow healthier and beautiful.
Do not keep your nails dry. Always use a good gentle lotion to keep them healthy and moisturized.
Always start filing the nails from outer corners to center. This avoids flaking, peeling and breaking of the nail plates.
Biting the nails breaks down the strength of the nails and dehydrates the nails. It makes the nails brittle. Quit this bad habit.
Tags: general nail care
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