Nail Care

How to Grow Long Nails?

Consume Large Amounts of Water
Consume Large Amounts of Water

Consuming excess water is very helpful for stronger nail growth. The multivitamins obtained by the water speeds up the nail growth.

 

Conditioning and Massaging Nails
Conditioning and Massaging Nails

Conditioning the nails helps to promote longer nail growth. Massaging improves the blood supply to the nails making them stronger and healthier. Soaking nails in olive oil helps.

 

Avoid Excess Use of Nail Polish Removers
Avoid Excess Use of Nail Polish Removers

On excess use of removers, the nails turn dry and brittle. Avoid unwanted usage of removers and also apply a base coat prior applying nail polish to prevent staining of the nails.

 

Apply Nail Strengtheners
Apply Nail Strengtheners

Applying nail strengtheners  help in effective nail growth and moreover nails become less prone to damage and breakage.

 

Take a Rich Diet
Take a Rich Diet

Take a healthy diet rich in calcium and protein contents. Take fruits and vegetables rich in phosphorus and magnesium content.  They include kiwi, banana, dates, guava, passion fruit, blackberries, pomegranates etc. These nutrients promote longer and healthier nail growth. Diet has a very good impact on nails.

 

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