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Consuming excess water is very helpful for stronger nail growth. The multivitamins obtained by the water speeds up the nail growth.
Conditioning the nails helps to promote longer nail growth. Massaging improves the blood supply to the nails making them stronger and healthier. Soaking nails in olive oil helps.
On excess use of removers, the nails turn dry and brittle. Avoid unwanted usage of removers and also apply a base coat prior applying nail polish to prevent staining of the nails.
Applying nail strengtheners help in effective nail growth and moreover nails become less prone to damage and breakage.
Take a healthy diet rich in calcium and protein contents. Take fruits and vegetables rich in phosphorus and magnesium content. They include kiwi, banana, dates, guava, passion fruit, blackberries, pomegranates etc. These nutrients promote longer and healthier nail growth. Diet has a very good impact on nails.
Tags: general nail care
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