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Foods with a high glycemic index are harmful to the nails.White breads, cakes and pastas are usually made of white bread and hence are best avoided to keep your nails healthy.
Foods that have a high mercury content can harm the nails. Sea food usually contains a high content of mercury, of which shell fish proves to be the most harmful for nails.
Foods with a high sugar content are harmful to the nails and hair just like they are harmful to any other part of the body.
An over dosage of Vitamin A can be very harmful to the nails. Before you start taking Vitamin A supplements, it is advisable too consult a physician regarding the dose and their effect on your nails.
Tags: general nail care
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