Fingernail Vitamin Deficiency
October 29th, 2009 - No Comments - Category: Nail Care
Vitamins are very necessary for nails may it be fingernail or toenail. Deficiency of any vitamin or any related nutrition can result in any kind of abnormality to your nails. Some of these conditions are mentioned below.
Fingernail Vitamin Deficiency And Symptoms Related To Them:
- Vitamin D, calcium and magnesium are the main foundations of fingernail. The deficiency of any of these can make your nail dry and brittle.
- Vitamin A and B are also very necessary for nails as the deficiency of any of these will make the nails fragile and vertical and horizontal ridges will also be noticed due to the same reason.
- Vitamin B12 is another important vitamin, the deficiency of this vitamin cause excessive dryness in the nails, ends of the nails become rounded and curved and will also turn dark in color.
Deficiency of Vitamin C and flavonoids decreases the immunity in the body which creates an atmosphere for the nail infections and nail fungus to grow.
Deficiency Of Other Minerals In Fingernail:
Apart, from vitamins there are many other minerals which are also necessary for fingernails. These minerals includes:
- Proteins which constitute any important ingredient of the nails. The deficiency of this mineral along with the deficiency of folic acid and vitamin C in your nail will result in the formation of white bands on your fingernails.
- Lack of Hydrochloric acid in the body results in splitting of the nails.
- Deficiency of Fatty acid like linoleic acid will result in split nails and nail flaking.
- Deficiency of iron in the body results in thin and pale nails which are brittle, ridged and can be easily broken or cracked.
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