What Causes Brittle Nails?
August 21st, 2009 - No Comments - Category: Precautions and Treatments
Nails go brittle and dry when they are exposed to water, harsh detergents and chemicals. The chemicals present in nail polish removers can also dry the nails, resulting in brittle nails. Brittle nails are characterized dryness and breakage of nail edges.
How to Prevent Brittle Nails?
About 20% of the population is affected by brittle nails. Brittle nails can be avoided by preventing exposure to harsh detergents, chemicals, and water – primarily by wearing gloves. When you do activities such as dishwashing, it is important to wear gloves to protect your nails.
Frequent use of nail polish remover can also dry out the nails and result in brittle nails. To avoid this, avoid regular use of nail polish remover or go for a milder form of nail polish remover.
Having a healthy diet and taking vitamin supplementation can also prevent brittle nails. Biotin supplementation can help in preventing dry nails. Eat foods rich in vitamin A, vitamin C, calcium and iron.
Brittle nails and Health Problems:
In certain cases, brittle nails can indicate an underlying health problem. Brittle nails can be caused by Anemia, hypothyroidism, Raynaud’s disease, and malnutrition. So, if your brittle nails are persistent, it is important to get yourself checked by a doctor.
Women are more susceptible to brittle nails due to the exposure to harsh chemicals while applying nail products. People in professions which require constant exposure to water are also at risk. Brittle nails can be prevented by wearing gloves and avoiding exposure to moisture. Make sure you protect your nails and eat healthy diet to avoid brittle nails.
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